Getting out in Nature has always been a very healthy and beneficial pastime. I’ve often talked about how one of the most powerful forces on our planet are the natural forces that pull at us and pull us away from our daily routines. We are constantly being reminded by our friends and media that the stress of the day is affecting our mental, emotional and physical health. Many people suffering from various conditions such as ADD and ADHD have found that their symptoms improve when they simply got out in Nature and relaxed. Even certain parts of the world, like Switzerland, have been found to have much lower cases of ADD or ADHD as a result of people spending more time outdoors.
Getting out in Nature is also known to increase overall well-being and physical fitness. For some reason, nature seems to activate different brain chemicals compared to spending your time indoors. It appears that nature is promoting brain activity in a similar way to those who are exposed to exercise. The best thing to do is take a trip to the mountains or do some trail work as a way to kick start your mental health and fitness routine. A couple of days outdoors and a good workout is usually all you need to jump start your mental and physical fitness.
Getting out in Nature also allows you to escape from many of the everyday distractions that lead you away from the task at hand. Those people who ride their bicycles to work or who spend their free time reading in a park or at the beach tend to be much more productive than those who stay glued to their television sets. Spending time outdoors, alone or with others is a great way to get away from everything and soak in the quiet and the beauty of nature.
Getting out in nature is also a great way to detoxify your body. It’s been scientifically proven that spending time outdoors in nature will help your body cleanse itself of the harmful pollutants brought by man. Spending time outdoors in nature is a perfect way to relieve stress and fatigue, both of which can contribute to the development of a range of health problems. Take time to walk, hike or bike to alleviate stress and fatigue. Nature is known for its healing properties.
Getting out in nature is also good for your physical well-being. Getting out in Nature provides ample opportunities for cardiovascular exercise and aerobic exercise. Walking, biking or jogging can help keep your heart healthy while stretching your muscles and improving your flexibility. This all contributes to a higher quality of life.
Getting out in nature doesn’t have to be an expensive or complicated endeavor. With a little creativity, it can be something as simple as taking a nice leisurely walk. We all need to burn some energy these days and getting outdoors can be just the ticket. Getting healthy and wellness outside is a great way to kick start any lifestyle improvement program, and it’s an activity that don’t require a lot of money or planning.