Maintaining five healthy habits has been linked with a longer life expectancy, fewer incidences of Alzheimer’s disease, lower blood pressure, lower cholesterol, and less heart disease mortality, according to a recent study. The findings come as no surprise, as these habits have been shown to improve health and wellness. The five habits included in the […]
Getting out in Nature has always been a very healthy and beneficial pastime. I’ve often talked about how one of the most powerful forces on our planet are the natural forces that pull at us and pull us away from our daily routines. We are constantly being reminded by our friends and media that the […]
When you want to work out your legs and build up your physique without the excess fat that comes with other forms of exercise, you will want to consult with a professional trainer who can offer you cycling help. These trainers are able to use various exercises that will get your body in shape while […]
You would find hundreds of running tips written in magazines, running blogs and even newspapers but most of them are not relevant to long distance running. Most of the tips given by experts are not relevant to the nature of the terrain as well as the type of runner you are. In fact, some of […]
Running is the most efficient and economical form of locomotion allowed by nature, allowing humans, other animals and even other planets’ animals to move quickly on two legs. For most people, running is an easy, aerobic-type of gait whose only limitation is time. Most runners start out slow and build up their speed over time […]
The discovery of vitamins is a significant scientific accomplishment in health and disease awareness. The key exploration era started in the early 19th century and concluded in the mid-20th. Physiologists, epidemiologists, chemists, and physicians tried to overcome the vitamin mystery. According to https://pubmed.ncbi.nlm.nih.gov/23798048/, clinicians soon described beriberi, pellagra, xerophthalmia, scurvy, and rickets, as resulting from […]
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