Four Healthy Habits Every Day That Can Help You Live Longer

Maintaining five healthy habits has been linked with a longer life expectancy, fewer incidences of Alzheimer’s disease, lower blood pressure, lower cholesterol, and less heart disease mortality, according to a recent study. The findings come as no surprise, as these habits have been shown to improve health and wellness. The five habits included in the […]

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Fitness Testing

Most professional athletic associations require that strength and aerobic endurance tests are conducted periodically. These tests are designed to measure the athletes’ ability to perform a specific physical activity for a specified amount of time, usually in an endurance contest such as the decathlon, track and field events or swimming. They allow coaches to evaluate […]

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