Most professional athletic associations require that strength and aerobic endurance tests are conducted periodically. These tests are designed to measure the athletes’ ability to perform a specific physical activity for a specified amount of time, usually in an endurance contest such as the decathlon, track and field events or swimming. They allow coaches to evaluate […]
The best jogging tips will not only help you to get fit but it will also prevent injuries. If you are new to jogging, you need to find the perfect starting position. Your legs should be slightly bent and you should be leaning forward with your elbows resting on the inside of your feet. Your […]
Jogging fitness and training has become very popular nowadays among people who want to lose weight and have more energy. Jogging in general is a good way to not only burn calories and build muscle strength, but it also improves the cardiovascular system and respiratory system. It is basically a great exercise for anybody who […]
You would find hundreds of running tips written in magazines, running blogs and even newspapers but most of them are not relevant to long distance running. Most of the tips given by experts are not relevant to the nature of the terrain as well as the type of runner you are. In fact, some of […]
Running is the most efficient and economical form of locomotion allowed by nature, allowing humans, other animals and even other planets’ animals to move quickly on two legs. For most people, running is an easy, aerobic-type of gait whose only limitation is time. Most runners start out slow and build up their speed over time […]