Month: June 2021

Running form tips all range from extremely technical to fairly simple, and l will go over most of the basic fundamental basics of running form. Why? So that you can objectively assess your running form and thusly make improvements in order to CRUSH your running targets this season! The first thing I want to discuss […]

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Running has been a widely documented form of natural locomotion for many years, allowing humans and many other mammals to move very quickly on foot. Running is an arrangement of gait typically characterized by an air-borne phase where all four feet are aloft above the surface. The forward direction of running is generally in the […]

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